serotonin

Can Smiling Really Reduce Stress?

Can Smiling Reduce Stress? Yes, smiling can reduce stress. Smiling has also been proven to be extremely beneficial in many areas of whole-body health. Not feeling like smiling? Even faking a smile can be helpful in improving your mood, reducing stress, lowering blood pressure, and lowering heart rate. The Mechanics of the Smile Most people […]

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