First Week with Braces: Tips for Managing Pain and Discomfort

The first week with braces can feel like a big adjustment. There’s pressure, soreness, and a constant awareness of the brackets on your teeth. That’s completely normal. This stage is temporary, and how you handle it can make a big difference in how comfortable you feel. With the right habits and some simple relief methods, you can get through these first few days more easily.

Learn what you can expect, what to avoid, and how to ease the pain as your mouth adjusts.

What to Expect During the First Week with Braces

Getting braces starts a new phase in your oral health routine. But before you get into the rhythm of things, your mouth needs time to adjust.

Initial Discomfort

It’s common to feel soreness in your teeth, especially when biting down. This can start within a few hours after getting your braces and usually peaks by the second or third day. The pressure from the brackets and wires is what causes this.

You might also notice irritation in your cheeks, lips, or tongue. These areas aren’t used to the new hardware, but your mouth will begin to adapt after a few days.

Eating Feels Different

Chewing can be uncomfortable at first. Many people stick to soft foods during this period to avoid putting extra pressure on their teeth. This isn’t the time for crunchy snacks or chewy foods.

Speech and Sensation Changes

Some people say they feel like their speech changes a bit or they produce more saliva during the first few days. These reactions are typical and usually fade quickly as your mouth gets used to the braces.

You Might Worry Something’s Wrong

If you feel like your teeth are slightly loose, don’t panic. That’s part of the process. Braces work by shifting your teeth gradually, and this movement can make them feel mobile. It’s not a sign of damage—just movement starting.

With some patience and a few comfort tricks, things will start to feel more normal soon.

How to Relieve Braces Pain at Home

Mild pain and irritation are part of getting used to braces, but there are several ways to make it more manageable. These simple methods can help reduce discomfort during those early days.

1. Use Over-the-Counter Pain Relief

Medications like ibuprofen or acetaminophen can ease soreness. Take the recommended dose, especially before meals or bedtime when discomfort tends to be more noticeable. Avoid relying on them for too long—just enough to get through the roughest parts of the week.

2. Apply Orthodontic Wax

Brackets and wires may rub against the inside of your mouth. If that happens, place a small bit of orthodontic wax over the part that’s causing irritation. This creates a smooth surface and gives your mouth time to heal.

3. Use Cold Compresses or Ice Water

Cold helps numb the soreness. You can place a cold compress on the outside of your mouth or slowly sip ice water. It reduces inflammation and gives temporary relief without medication.

4. Stick to a Soft Diet

Chewing tough or crunchy foods only adds pressure to already sensitive teeth. Stick with softer options like:

Mashed potatoes

Yogurt

Applesauce

Smoothies

Scrambled eggs

Avoid anything that requires hard chewing or has a sticky texture.

5. Rinse with Warm Salt Water

A saltwater rinse helps soothe irritated gums and cheeks. Mix about half a teaspoon of salt in a glass of warm water and swish gently for 30 seconds. Do this a few times a day, especially after meals.

These small adjustments can go a long way in easing pain. The key is to keep things gentle and give your mouth a chance to adjust.

Do’s and Don’ts in the First Week of Wearing Braces

Knowing what helps—and what doesn’t—can make a big difference during the first week with braces. These simple habits can help you feel more comfortable and avoid common issues.

Do’s:

Stick to soft, easy-to-chew foods
Foods like mashed vegetables, pasta, and smoothies are gentle on your teeth and won’t damage your brackets.

Brush gently but thoroughly
Clean your teeth and braces after every meal. Use a soft-bristled toothbrush and angle it to reach around the brackets.

Use orthodontic wax when needed
If any part of the braces feels sharp or causes irritation, apply wax to reduce friction.

Stay hydrated
Drinking water often helps with dry mouth and rinses away food particles that get stuck in your braces.

Follow your orthodontist’s instructions
If you were given special tools or techniques, make sure to use them.

Don’ts:

Don’t eat crunchy or sticky foods
Hard snacks like chips or sticky candy can damage your brackets or get lodged in hard-to-clean spots.

Don’t chew on pens or ice
These habits can bend your wires or cause other problems with your braces.

Don’t ignore discomfort that gets worse
Some soreness is normal, but if something feels sharp or painful after a few days, contact your orthodontist.

Don’t skip brushing or flossing
Even if your mouth is sore, keeping things clean is essential to avoid plaque buildup and irritation.

Don’t pick at your braces
Avoid touching your brackets or wires with your fingers or tongue. It can cause damage or increase soreness.

Paying attention to these habits helps you avoid unnecessary discomfort during the adjustment period and makes the first week with braces go more smoothly.

Best Foods to Eat During the First Week with Braces

Choosing the right foods can make a big difference in how you feel during the first week with braces. Soft, smooth textures are easier to chew and won’t put pressure on your teeth or damage your brackets.

Good Food Choices:

Yogurt – Easy to eat and gentle on sore teeth

Scrambled eggs – High in protein and soft enough to chew with minimal discomfort

Mashed potatoes or sweet potatoes – Warm, filling, and easy to manage

Oatmeal – Soothing and simple to digest

Smoothies – Great for nutrients when you don’t feel like chewing

Soup (not too hot) – Broths and pureed soups are ideal for comfort

Macaroni and cheese – Soft pasta that’s easy to chew

Applesauce – A fruit option that won’t hurt sensitive teeth

Foods to Avoid:

Hard fruits and vegetables (like raw carrots or apples)

Crunchy snacks (chips, popcorn, pretzels)

Sticky candies (caramel, taffy, gummy bears)

Tough meats or bread with hard crusts

Anything that requires strong biting or tearing

Focusing on softer foods during the first week with braces helps you stay comfortable and avoid unnecessary pressure on your teeth. As your mouth adjusts, you’ll be able to slowly add more textures back into your meals.

How to Keep Your Braces Clean While Dealing with Discomfort

Good hygiene is always important with braces, but it becomes even more essential when your mouth feels sensitive. Keeping your teeth and brackets clean helps prevent buildup that could make discomfort worse.

Brush Gently, But Don’t Skip It

Use a soft-bristled toothbrush or one designed for braces

Angle the brush above and below the brackets

Take your time—brushing should last at least two minutes

Rinse with water first to loosen food, then brush thoroughly

Make Flossing Easier

Traditional flossing can be tough at first. Try using:

Floss threaders – Help you get the floss behind the wire

Orthodontic floss – Designed to work with braces

Water flossers – A gentle way to clean around brackets and between teeth

Check for Missed Spots

Food can easily hide behind wires and around brackets. After brushing and flossing:

Look in the mirror for anything stuck

Use an interdental brush or soft pick to remove it

Finish with a fluoride mouthwash to protect enamel

Even if brushing feels uncomfortable, skipping it can lead to irritation and longer-lasting soreness. Clean braces are more comfortable braces.

FAQs About the First Week with Braces

Q1: Is it normal for my teeth to feel loose?
Yes. Braces work by shifting your teeth, and this can make them feel a bit loose at first. It’s a normal part of the process.

Q2: How long does the soreness last?
Most people feel discomfort for about 3 to 5 days. It usually improves by the end of the first week.

Q3: Can I go to school or work while adjusting to braces?
Absolutely. You might feel a little distracted by the pressure or soreness, but it shouldn’t stop you from going about your day.

Q4: How often should I apply orthodontic wax?
You can use it as often as needed. Apply it to any area where the brackets or wires are causing irritation.

Q5: What should I do if a wire is poking me?
Try placing orthodontic wax over it. If it still hurts, contact your orthodontist for a quick fix.

Q6: Should I be concerned if I still feel pain after the first week with braces?
Some mild pressure is normal, but if the pain becomes sharp or doesn’t improve after a week, it’s a good idea to reach out to your orthodontist.

Final Thoughts on Surviving Your First Week with Braces

The first week with braces can feel like a lot, but it’s the beginning of a positive change for your smile. The soreness, pressure, and adjustment period are temporary. With soft foods, good hygiene, and a few comfort tips, you’ll get through it more easily than you might expect.

Be patient with yourself. It takes time for your mouth to adapt, but things improve quickly once you pass the first few days. Stick with the care routine, avoid foods that could cause damage, and don’t hesitate to contact your orthodontist if something feels off.

Each small step you take during the first week with braces helps set the stage for a smoother, more comfortable journey ahead.

Get Expert Help for Your Bite—Without the Stress

Fixing bite problems doesn’t have to be overwhelming. At Hanson Place Orthodontics, we combine advanced technology with personalized care to make the process smooth and effective. From the first consultation to the final results, we’re focused on what works best for you.

As one of the few practices offering SureSmile® and soft tissue laser treatment, we’re equipped to provide efficient care that fits your schedule. Our team values your comfort, your time, and your trust—and we work hard to exceed your expectations at every visit.

Schedule your complimentary consultation with Hanson Place Orthodontics today and take the first step toward a more confident, balanced smile.